POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading are listed below.
Water
|
46.4 g
|
46.4
|
g
|
46.4%
|
Energy (calorie)
|
310 kcal
|
310
|
kcal
|
|
Energy (joule)
|
1298 kJ
|
1298
|
kJ
|
|
Protein
|
19.14 g
|
19.14
|
g
|
19.14%
|
Total lipid (fat)
|
20.99 g
|
20.99
|
g
|
20.99%
|
Ash
|
2.27 g
|
2.27
|
g
|
2.27%
|
Carbohydrate, by difference
|
11.2 g
|
11.2
|
g
|
11.2%
|
Fiber, total dietary
|
0.5 g
|
0.5
|
g
|
0.5%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
10.09 g
|
10.09
|
g
|
10.09%
|
Calcium, Ca
|
30 mg
|
30
|
mg
|
0.03%
|
Iron, Fe
|
1.38 mg
|
1.38
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
153 mg
|
153
|
mg
|
0.15%
|
Potassium, K
|
243 mg
|
243
|
mg
|
0.24%
|
Sodium, Na
|
685 mg
|
685
|
mg
|
0.68%
|
Zinc, Zn
|
1.34 mg
|
1.34
|
mg
|
|
Copper, Cu
|
0.084 mg
|
0.084
|
mg
|
|
Manganese, Mn
|
0.139 mg
|
0.139
|
mg
|
|
Selenium, Se
|
28.4 µg
|
28.4
|
µg
|
|
Thiamin
|
0.138 mg
|
0.138
|
mg
|
|
Riboflavin
|
0.345 mg
|
0.345
|
mg
|
|
Niacin
|
5.687 mg
|
5.687
|
mg
|
0.01%
|
Pantothenic acid
|
1.172 mg
|
1.172
|
mg
|
|
Vitamin B-6
|
0.235 mg
|
0.235
|
mg
|
|
Vitamin B-12
|
0.48 µg
|
0.48
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
19 µg
|
19
|
µg
|
|
Vitamin A, IU
|
64 IU
|
64
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocopherol, delta
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.07 mg
|
0.07
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
7.344 g
|
7.344
|
g
|
7.34%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.35 g
|
0.35
|
g
|
0.35%
|
15:0 monounsaturated fatty acid
|
0.055 g
|
0.055
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.553 g
|
4.553
|
g
|
4.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.141 g
|
0.141
|
g
|
0.14%
|
18:0 octadecanoic, stearic fatty acid
|
2.187 g
|
2.187
|
g
|
2.19%
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
9.129 g
|
9.129
|
g
|
9.13%
|
14:1 monounsaturated fatty acid
|
0.096 g
|
0.096
|
g
|
0.10%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.949 g
|
0.949
|
g
|
0.95%
|
17:1 monounsaturated fatty acid
|
0.084 g
|
0.084
|
g
|
0.08%
|
18:1 undifferentiated
|
7.898 g
|
7.898
|
g
|
7.90%
|
20:1 eicosenoic, gadoleic
|
0.097 g
|
0.097
|
g
|
0.10%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
2.297 g
|
2.297
|
g
|
2.30%
|
18:2 undifferentiated
|
2.054 g
|
2.054
|
g
|
2.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.107 g
|
0.107
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:3 undifferentiated
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.063 g
|
0.063
|
g
|
0.06%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.672 g
|
0.672
|
g
|
0.67%
|
Cholesterol
|
107 mg
|
107
|
mg
|
0.11%
|
Tryptophan
|
0.145 g
|
0.145
|
g
|
0.14%
|
Threonine
|
0.626 g
|
0.626
|
g
|
0.63%
|
Isoleucine
|
0.557 g
|
0.557
|
g
|
0.56%
|
Leucine
|
1.156 g
|
1.156
|
g
|
1.16%
|
Lysine
|
0.823 g
|
0.823
|
g
|
0.82%
|
Methionine
|
0.275 g
|
0.275
|
g
|
0.28%
|
Cystine
|
0.22 g
|
0.22
|
g
|
0.22%
|
Phenylalanine
|
0.725 g
|
0.725
|
g
|
0.72%
|
Tyrosine
|
0.58 g
|
0.58
|
g
|
0.58%
|
Valine
|
0.691 g
|
0.691
|
g
|
0.69%
|
Arginine
|
1.072 g
|
1.072
|
g
|
1.07%
|
Histidine
|
0.452 g
|
0.452
|
g
|
0.45%
|
Alanine
|
1.08 g
|
1.08
|
g
|
1.08%
|
Aspartic acid
|
1.288 g
|
1.288
|
g
|
1.29%
|
Glutamic acid
|
4.434 g
|
4.434
|
g
|
4.43%
|
Glycine
|
1.594 g
|
1.594
|
g
|
1.59%
|
Proline
|
1.522 g
|
1.522
|
g
|
1.52%
|
Serine
|
0.739 g
|
0.739
|
g
|
0.74%
|
Hydroxyproline
|
0.474 g
|
0.474
|
g
|
0.47%
|